Studies Show That Melatonin Effectively Controls Obesity and Associated Heart Disease

  By ins88fit | October 2, 2012 - 10:49 am | Health & Fitness, Weight Loss
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Studies conducted by researchers of the University of Granada have shown that melatonin, a natural hormone produced in the brains’ pineal gland, could help control weight gain, possibly without reducing the amount of food a person consumes regularly. The study found that the group of subjects who were supplemented with melatonin, experienced a significant reduction in body weight with the same amount of calories consumed, compared with the non-supplemented subjects.

The hormone was shown to improve blood lipid profiles, to lower triglycerides and oxidized LDL cholesterol and to boost health-promoting HDL cholesterol. Found naturally in small quantities of some fruits and vegetables such as mustard, sunflower seeds and coriander, Melatonin is shown to provide a powerful variety of health benefits such as preventing heart disease (a condition which is known to be associated with obesity), lowering blood pressure and dyslipidemia. It is also known to promote deep sleep which is vital to cellular repair and maintenance of bodily functions. In the study, younger subjects responded more effectively to melatonin suggesting that dietary supplementation of the hormone should be introduced at a earlier age in order to produce maximum health benefits.

According to DC Tan et al, authors of the publication entitled, ‘Significance and application of melatonin in the regulation of brown adipose tissue metabolism: relation to human obesity,’ A worldwide increase in the incidence of obesity and the health problems which are linked to it, require urgent effective strategies to be implemented. After discovering that a substantial amount of functional brown adipose tissue (BAT) is present in adults, it provides a potential breakthrough for the treatment of obesity in humans. Melatonin, which occurs naturally in the body and is reported to have no toxicity, may serve as this new approach to tackling obesity.

Study Shows Artificial Light Before Bedtime May Reduce Melatonin Production

There have also been studies conducted by Joshua Gooley PhD, of Brigham and Women’s Hospital and Harvard Medical School in Boston, on 116 healthy individuals between the age of 18 to 30 which examined the correlation between artificial light before going to bed and the affect it may have on the quality of sleep that a person has. The results found that, exposure to artificial light before bedtime suppresses the production of melatonin which may reduce sleep quality as well as have other negative health implications.

Melatonin is has also been shown to lower blood pressure and body temperature. “On a daily basis, millions of people choose to keep lights on prior to bedtime and during the usual hours of sleep,” Gooley says in a news release. “Our study shows that this exposure to indoor light has a strong suppressive effect on the hormone melatonin. This could, in turn, have effects on sleep quality and the body’s ability to regulate body temperature, blood pressure and glucose levels.”

Due to the availability of artificial light sources in modern times, excessive light exposure after dark could possibly be a contributory factor in obesity as the light dramatically reduces the production of melatonin.

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How Your Choice Of Plastic Surgeon Can Affect Your Looks

  By ins88fit | October 2, 2012 - 10:43 am | Health & Fitness
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Have you ever taken the time to think about how your choice of plastic surgeon can affect your appearance? Did you know that by having the best professional you can find for your operation, you can lower your risks for complications even more and greatly improve the chances for a more successful operation? Even though you may see countless doctors advertising on television and in the yellow pages, you need to take some time to find the best plastic surgeon for your personal benefit.

It doesn’t take much for you to find a good plastic surgeon. All it takes is a little time and some resources. Since this is a professional you are trusting with your looks and life, you should be willing to spend a good amount of effort searching for the best plastic surgeon for the job. When you made the decision to get plastic surgery, you made the decision with the hopes of having some part of your body molded and sculpted to your idea of perfection. You can’t expect top-notch results going to someone who may not have received adequate training or doesn’t have the right credentials. You can only get those results from a board certified professional.

Don’t expect to go to a consultation and know within the first moment of meeting a particular doctor whether or not you want to be their patient. You need more information in order to make the best decision. You need to talk to them, learn what they offer you as far as their services and why they would be the best professionals for you needs. You need to see the other staff members that work in the facility. You need to see how clean the facility is and what type of instruments will be used to care for you. Credentials and licenses are equally important. It doesn’t matter how much a doctor’s office and operation room sparkles. If they lack the appropriate credentials from the board of health and other organizations in the governmental hierarchy that regulate sanitary conditions and compliance, you are out of luck for safety.

No matter how much you may want to get plastic surgery, you should never forget that your safety is the most important factor. By seeing a plastic surgeon that has an excellent reputation, in addition to the right credentials, you can end up with the best results. You don’t have to worry about what about your body is going to look like, because afterwards you know that you were taken care of by one of the best professionals in the industry. The better your selection of surgeons, the better your final results will be.

When it is all said and done, your health and your looks are what going to be the most affected by your procedure. To increase your chances for success, the professional that you place in charge of your procedure will be the one that is able to deliver the most.

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Useful Tips for Women Who Want to Reduce Belly Fat Naturally

  By ins88fit | March 8, 2012 - 6:16 am | Weight Loss
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lose belly fatMany women these days wonder whether they can manage to reduce belly fat naturally if they do not use any prescribed medication. The truth is that they indeed can and no weight loss pills will have to be used by them if they want to lower excess fat.

There are many diet pills for sale that claim to increase the metabolic rate of the body in order to lose fat. Losing belly fat naturally is the much more sensible solution; these products are solely stimulants. Naturally losing stomach fat is safer and effective. Often times women get impatient during their efforts to lose weight and resort to using diet pills. But, with some patience it is easy to reduce belly fat naturally with the consideration of the following methods.

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Healthy Weight Loss Diet Menu

  By ins88fit | March 8, 2012 - 6:04 am | Weight Loss
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When planning menus during a weight-loss program, you’ll want to take into account the rest of your day’s calories while planning each meal. It may not be practical to create breakfast, lunch and dinner using the same percentages of carbohydrates, proteins and fats. Plan each meal so that by the end of the day, you will have eaten a balanced diet that contains the calories and nutrients you need for good health and weight loss.

Calories

Determine how many calories you’ll need to eat each day to lose weight. To lose 1 lb. of weight per week, you’ll need to burn 500 calories more per day than you eat. Use an online calorie calculator, such as the one found at LIVESTRONG, or the U.S. Department of Agriculture’s daily calorie recommendations for a person of your age, gender and activity level.

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Quickest Weight Loss Exercises

  By ins88fit | March 8, 2012 - 5:52 am | Weight Loss
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Quickest weight loss exercises are designed to help you burn calories as well as tone your figure. While it is not possible to spot reduce fat, aerobic exercises can help you lower your overall body weight in an effective manner. While severe diets can temporarily reduce your weight, the only way to lose weight through exercising is by performing various aerobic exercises.

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Easy At Home Cardio Exercises

  By ins88fit | March 8, 2012 - 5:45 am | Cardio Exercises
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You might have a list of reasons for not doing your cardio workouts each week. Maybe you don’t want to join a gym, or you don’t want to try to fit a treadmill into your house. However, there are easy cardio exercises that you can do at home, and you don’t have to invest in any expensive equipment.

Jumping Rope

Jumping rope is a good at-home exercise because it only requires a jump rope and a little space in your house. In addition, you can mix up your routine so it doesn’t get boring. For example, you can jump the rope with both feet at the same time or alternate feet. A more advanced technique is to cross your arms as you jump the rope. Try to jump rope for at least 10 minutes to work your cardiovascular system.

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Best Elliptical Cardio For Neck Pain

  By ins88fit | March 5, 2012 - 5:58 am | Cardio Exercises
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Neck pain causes great discomfort, so it is tempting to avoid exercise when in pain, taking time away from your fitness goals. However, you can remain active even with a sore neck. The best elliptical cardio for you is going to depend on the cause of your neck pain and your comfort while using a given machine. Discuss your injury and exercise plans with your doctor before choosing the best elliptical cardio for you.

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Easy Chest Building Exercises at Home

  By ins88fit | March 5, 2012 - 5:51 am | Bodybuilding - Chest Exercise
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You do not need a gym membership or expensive equipment to work out. All muscles groups can be strengthened in a home exercise program, with dumbbells, resistance bands or your own body weight. The chest can be developed with a number of exercises, many of which require little or no equipment.

Push-ups

Push-ups require no equipment and can be modified for every fitness level. Whichever variation you choose, place your hands shoulder width apart, inhale as you lower down and exhale as you press up, and keep your body in a straight line.

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Home Exercises For The Chest

  By ins88fit | March 5, 2012 - 5:45 am | Bodybuilding - Chest Exercise
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You can use relatively inexpensive exercise equipment such as dumbbells, resistance bands and a stability ball to do exercises in your home that will help build and strengthen your chest. Perform these exercises three times per week on nonconsecutive days, progressively increasing the amount of resistance over time. Consult with your doctor before starting a new exercise program.

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Outer & Lower Bicep Workout

  By ins88fit | March 5, 2012 - 3:49 am | Bodybuilding - Arm Exercises
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To build muscle mass in the outer and lower biceps, you need to perform exercises that specifically target these muscles. Separated into an inner and outer head, bicep muscles work in conjunction with the shoulder, elbow and upper forearm to allow flexible manipulation of the arm. Bodybuilders wanting to enhance this area of the arm can do so by regularly performing various resistance and weight-training exercises, usually involving lifting or curling of a barbell or dumbbell.

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